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Tag: health

December 23, 2020
  • 2020
  • Life Lessons
  • My Story

Evaluate and Adjust… 2

December 23, 2020 By AJLeave a comment

안녕하세요, family and friends. Today I’m going to dive in on my Evaluate and Adjust… 2 For my avid blog readers, I would like to thank you all. Thank you for your continued support inRead More

Tagged 2, adjust, blog, evaluate, fitness, health, life, mental well-being, my story, physical well-being, self-love
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August 19, 2020
  • 2020
  • Life Lessons
  • Physical Well-Being

4 Basic Types of Exercise

August 19, 2020 By AJ4 Comments

안녕하세요, family and friends. Today we’re going to discuss the 4 basic types of exercise. This post follows the information we’ve talked about on How do you even start working out? Before we get onRead More

Tagged aerobic, aquatic, balance, exercise, functional, health, life lesson, physical health, proprioception, strengthening, stretch
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July 15, 2020
  • 2020
  • Life Lessons
  • Physical Well-Being

How do you even start working out?

July 15, 2020 By AJ15 Comments

안녕하세요, family and friends. Today… we’re going to discuss how we can begin our journey to a much healthier lifestyle, where our physical strength and abilities are concerned. In short, how do you even startRead More

Tagged Advice, exercise, health, information, listen, motivation, stay healthy
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June 2, 2020
  • 2020
  • Life Lessons

Invest in Yourself

June 2, 2020 By AJ6 Comments

안녕하세요, family and friends. Today, we will talk about the importance of self-care when God delays our journey and how to best invest in yourself. This might be a timely post since most of usRead More

Tagged about me, admiration, Advice, Awakened, exercise, faith, fitness, health, Invest, yoga, Yourself

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An extroverted child who turned into an introverted adult
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